Catia Soares | MindMoodPsychonutrition | Bare Frequencies Podcast

Episode 2: Catia Soares Founder of MindMoodPsychonutrition The Body | The Brain | The Balance

In the second episode of Bare Frequencies, Shona sits down with Catia Soares, Founder of MindMoodPsychonutrition, to explore the deep connections between food, mind and emotional health.

Catia shares her professional path and the lived experiences that shaped it, including a complete mental breakdown in 2019 that reshaped her understanding of herself and her incredible journey.

Behind every polished role is a human heart.

FRAGILE - FIERCE - TENDER

Sit with us in this space of truth, tenderness and resilience.

Watch the full episode now.